David Lynch, an American filmmaker, says, “the thing about meditation is: You become more and more you.” With meditation, we start to unravel our true selves and begin to embody our authentic selves. What is authenticity, and what does it mean to be our authentic selves? It means to be who we truly are in our souls. It means to … Read More
How To Use Digital Technology More Mindfully
Digital technology plays such a huge part in our modern lifestyle, but are we mindful of the way in which we are using it? Following these 7 tips, you can learn how to use digital technology more mindfully! Set yourself limits First and foremost, set yourself limits! Are you actually aware of how often you’re using your phone or computer? … Read More
6 Useful Tips for Improving Mental Focus and Clarity!
For the average person, life can get in the way of achieving our goals and maintaining our focus. This is especially true with how busy our lives are now – from parents juggling children and full-time hours, to those just trying to climb the ladder in their careers. But to bring a bit of balance to your life, and take … Read More
Discover How I Found More Time in My Life – 20 % OFF Tom Evan’s Mindfulness Based Time Management Course
Would You Like To Be More Mindful, Timeful, and Kindful? If you have landed on this page, it is likely you have some understanding of what Mindfulness might mean… You might well have tried Mindfulness Apps and instantly experienced the wonderful benefits of mindfulness meditation… I was the same, I felt improvements in all key aspects of my life. But, … Read More