Digital technology plays such a huge part in our modern lifestyle, but are we mindful of the way in which we are using it? Following these 7 tips, you can learn how to use digital technology more mindfully! Set yourself limits First and foremost, set yourself limits! Are you actually aware of how often you’re using your phone or computer? … Read More
Discover How I Found More Time in My Life – 20 % OFF Tom Evan’s Mindfulness Based Time Management Course
Would You Like To Be More Mindful, Timeful, and Kindful? If you have landed on this page, it is likely you have some understanding of what Mindfulness might mean… You might well have tried Mindfulness Apps and instantly experienced the wonderful benefits of mindfulness meditation… I was the same, I felt improvements in all key aspects of my life. But, … Read More