It was 7AM Monday… The familiar sound of Sarah’s iPhone alarm pierced through the silence in the room. Peeling herself out of bed, Sarah threw herself into the shower where a whirlwind of thoughts about the week ahead began to occupy her mind. Clothes thrown on, she heads for the kitchen. Breakfast in hand, Sarah’s mind whirred once more. ‘I best … Read More
How To Use Digital Technology More Mindfully
Digital technology plays such a huge part in our modern lifestyle, but are we mindful of the way in which we are using it? Following these 7 tips, you can learn how to use digital technology more mindfully! Set yourself limits First and foremost, set yourself limits! Are you actually aware of how often you’re using your phone or computer? … Read More
4 Ways To Turn Work Into Meditation
How Can You Turn Work Into A Meditation? Any time or place that you consider “impossible” for meditation is a time or place where you need meditation the most. When you start a meditation practice, it feels easiest to meditate in a quiet room with soft music, incense burning, and gentle guidance from a teacher or video. The deeper you … Read More
Discover How I Found More Time in My Life – 20 % OFF Tom Evan’s Mindfulness Based Time Management Course
Would You Like To Be More Mindful, Timeful, and Kindful? If you have landed on this page, it is likely you have some understanding of what Mindfulness might mean… You might well have tried Mindfulness Apps and instantly experienced the wonderful benefits of mindfulness meditation… I was the same, I felt improvements in all key aspects of my life. But, … Read More
SOS Button: De-stress Now With A Straightforward Mindfulness Meditation
You’re here because you’ve hit the Mindfulness SOS button… We all need to hit the SOS button from time to time. It’s completely normal. Allow yourself a few minutes of space from whatever it is that has led you to click onto this blog. Let the de-stressing commence… We’ll cut straight to the point. One of the best things … Read More
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