David Lynch, an American filmmaker, says, “the thing about meditation is: You become more and more you.” With meditation, we start to unravel our true selves and begin to embody our authentic selves. What is authenticity, and what does it mean to be our authentic selves? It means to be who we truly are in our souls. It means to … Read More
Discover How I Found More Time in My Life – 20 % OFF Tom Evan’s Mindfulness Based Time Management Course
Would You Like To Be More Mindful, Timeful, and Kindful? If you have landed on this page, it is likely you have some understanding of what Mindfulness might mean… You might well have tried Mindfulness Apps and instantly experienced the wonderful benefits of mindfulness meditation… I was the same, I felt improvements in all key aspects of my life. But, … Read More
Creatively Mindful – Explore Your Creative Flow…
Unlock your mindfulness through exploring your creative mind… Mindfulness – all about sitting there feeling blissfully chilled, without a thought in your mind right? But, erm, how to I actually do that when I’m mad busy and can’t get my brain to be quiet unless I’m actually asleep?! I’ve been on a bit of journey to find balance and quieten … Read More