One of the key ways to practice mindfulness in your everyday life is through meditation. Learn this short and simple breathing exercise that can calm and focus your mind immediately.
Did you know that 48% of people’s waking hours are spent mind wandering? That’s right, 48% of the time your mind is focussed on things it shouldn’t be focused on. Living in this autopilot way of life can be damaging for your mind, discover how to live in the present moment and learn why mindfulness is the solution!