One of the key ways to practice mindfulness in your everyday life is through meditation. Learn this short and simple breathing exercise that can calm and focus your mind immediately.
Compassion – The Ultimate Key To Lifelong Happiness
Are you looking for greater happiness in your life? Learn how compassion is the key to lifelong happiness and discover exactly how you can incorporate compassion into your everyday lifestyle.
12 Ways Mindfulness Can Enrich Your Life
As the world gets busier, it can be hard to find time in our own lives to sit down and think about how we feel. Through practising mindfulness you learn to be in the present moment. Discover 12 ways practising mindfulness can enrich your life…
Your Body Is Present, Is Your Mind?
Did you know that 48% of people’s waking hours are spent mind wandering? That’s right, 48% of the time your mind is focussed on things it shouldn’t be focused on. Living in this autopilot way of life can be damaging for your mind, discover how to live in the present moment and learn why mindfulness is the solution!