You meditate. You do yoga. You know to be mindful. And yet… Someone cuts you off on the freeway and you’re a maniac with a middle finger. What on earth is up with that? It’s easy to feel like a spiritual failure when your emotions take you for a ride. Being spiritual does not mean being emotion-less It can be … Read More
5 Ways Mindfulness Will Make You a Better Student
5 Reasons Students should take up meditation and mindfulness If you’re going back to school, you should consider packing mindfulness along with your laptop and books. The positive effects of meditation and mindfulness cannot be ignored – It seems like there’s a new study coming out daily explaining the benefits of mindfulness. One group that doesn’t get enough attention in … Read More
Free Yourself With a Road Trip
Imagine Going On The Road Trip Of Your Dreams… Think of those defining moments that you attribute to having change your life for the better. They may include moving away from home, getting married or having children. For many of us, these moments aren’t always well defined and often occur when we least expect them, usually as a result of … Read More
Living Your Life: Finding Yourself in the Chaos
Living Your Life…. Looking around in our society you can see there are billions of people who have their own lives, who have cars, homes, families, and careers. And while you look around you can tell that there are many of those who live the lives they have always wanted, they stomped out the notion of having to follow societies … Read More
Mantras of Love: Meditating to find Compassion in Yourself
FINDING LOVE WITHIN YOURSELF THROUGH MEDITATION Sit on the floor in the lotus position, with the back of your hands on your legs, and your index and thumb touching. Take a deep breath in, and enjoy the sounds around you, the sounds of mother nature singing you a sweet melody with the birds chirping a tune, the lakes or rivers … Read More