Space is an obscure word. One that means so much and yet so little. In this guest post from Jennifer Heard, learn how looking into space can be the answer to stress and overwhelm.
Learn To Nourish Your Body With This Straightforward Mindful Eating Exercise
A healthy body leads to a healthy mind. Learn how to nourish your body with healthy foods by practicing this super straightforward mindful eating exercise.
A Mindful Shower – The Perfect Start To Every Day
How present are you when you shower? Does your mind wonder, worrying about the day ahead? Learn this simple shower meditation and give every day the perfect start.
Calm And Focus Your Mind With This Short & Simple Breathing Exercise
One of the key ways to practice mindfulness in your everyday life is through meditation. Learn this short and simple breathing exercise that can calm and focus your mind immediately.