You’re here because you’ve hit the Mindfulness SOS button… We all need to hit the SOS button from time to time. It’s completely normal. Allow yourself a few minutes of space from whatever it is that has led you to click onto this blog. Let the de-stressing commence… We’ll cut straight to the point. One of the best things … Read More
Integrate Mindfulness Into Your Everyday Life With FREE Download: MINDFUL-YOU-PLANNER
Practicing Mindfulness Could Be Your Solution To Higher Levels Of Happiness… From a young age you are taught that happiness ‘will come if’ you have a good job, a nice house, a fast car and a loving partner. You are taught to dream big. Yet, nobody teaches you how mindfulness and meditation can help set you on a journey towards … Read More
6 Quick Reasons Why You Should Attend The Mindful Living Show (London – 2nd/3rd June)
We were really excited when we first discovered The Mindful Living Show… …Rarely does an event combine so many experts and such a wide range of mindfulness activities. We simply couldn’t resist adding this event into our diaries. So, what is The Mindful Living Show? The Mindful Living Show is a brand new event! It offers you a unique opportunity … Read More
Mindfulness & Meditation Q&A – 12 Of The Most Asked Questions And Our Answers
Whether you’re a beginner or a mindfulness guru, here are 12 of the most commonly asked mindfulness and meditation questions & answers.
Mindful Walking – An Easy Way To Practice Mindfulness On The Move
How present are you when you’re walking around? Are you aware of the smells and sounds of your environment? Learn this simple process for practicing mindfulness on the move. It’s as easy as putting one foot in front of the other.