Just 1% of Mindfulness Meditation A Day Could Transform Your Life… Just 1%. 1% of anything is not too much, is it? Well, not maybe all of the time, like how much I forget what people tell me. It’s probably more but I don’t remember. 1% of anything is not very much, is it? How much of a day is … Read More
Mindful Misconceptions: What Mindfulness Is And What It Is Not…
What Mindfulness Is And What It Is Not… Amongst recent fads in fitness (waist trainers, vibration belts, CrossFit), diet (gluten-free, Paleo, juicing), and self-help (positive thinking, adult colouring books, gratitude), mindfulness meditation has rapidly risen to awareness. Despite its increasing popularity, however, very few people can clearly define and explain what mindfulness actually is. Is mindfulness simply another fad? Does … Read More
Creatively Mindful – Explore Your Creative Flow…
Unlock your mindfulness through exploring your creative mind… Mindfulness – all about sitting there feeling blissfully chilled, without a thought in your mind right? But, erm, how to I actually do that when I’m mad busy and can’t get my brain to be quiet unless I’m actually asleep?! I’ve been on a bit of journey to find balance and quieten … Read More
Integrate Mindfulness Into Your Everyday Life With FREE Download: MINDFUL-YOU-PLANNER
Practicing Mindfulness Could Be Your Solution To Higher Levels Of Happiness… From a young age you are taught that happiness ‘will come if’ you have a good job, a nice house, a fast car and a loving partner. You are taught to dream big. Yet, nobody teaches you how mindfulness and meditation can help set you on a journey towards … Read More
How Can Mindfulness Help You Rediscover The Simple Joys Of Life?
The Things We Lost – Rediscover Your Childlike Wonder… Recall that feeling when, after believing that you had lost something forever, you come across it some days, weeks, or months later… Maybe it was the earring that turned up under the couch cushion? An old Photo? We have all had those moments of surprise when, having written something off as … Read More