How Can You Use Your Five Senses For Mindfulness? Mindfulness and nature surly go hand-in-hand. I’ve personally found solace in a variety of landscapes and if you’ve ever spent more than five minutes in a park, a forest, or at the beach, you’ve probably felt the positive and magical effects of our beautiful natural world. Nature makes mindfulness incredibly easy, … Read More
7 Tips for Making Meditation Work for You
How Can You Make Meditation Work For You? These days, meditation is becoming more and more mainstream. It’s no longer just a spiritual practice for monks in caves of the Himalayan mountains. Everyone from corporate execs to athletes are using the power of meditation to help them find inner peace, focus, and relaxation. But how are you supposed to fit … Read More
A Simple 7-Second Trick For Dealing With Negative Thoughts
Do you sometimes struggle to deal with negative thoughts when they arise? Discover this simple 7-second trick and begin to manage your mind more positively.