It was 7AM Monday… The familiar sound of Sarah’s iPhone alarm pierced through the silence in the room. Peeling herself out of bed, Sarah threw herself into the shower where a whirlwind of thoughts about the week ahead began to occupy her mind. Clothes thrown on, she heads for the kitchen. Breakfast in hand, Sarah’s mind whirred once more. ‘I best … Read More
4 Ways To Turn Work Into Meditation
How Can You Turn Work Into A Meditation? Any time or place that you consider “impossible” for meditation is a time or place where you need meditation the most. When you start a meditation practice, it feels easiest to meditate in a quiet room with soft music, incense burning, and gentle guidance from a teacher or video. The deeper you … Read More
Are you experiencing MINDLESSNESS or MINDFULNESS work?
What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More