Whether you’re a beginner or a mindfulness guru, here are 12 of the most commonly asked mindfulness and meditation questions & answers.
A Mindful Shower – The Perfect Start To Every Day
How present are you when you shower? Does your mind wonder, worrying about the day ahead? Learn this simple shower meditation and give every day the perfect start.
Calm And Focus Your Mind With This Short & Simple Breathing Exercise
One of the key ways to practice mindfulness in your everyday life is through meditation. Learn this short and simple breathing exercise that can calm and focus your mind immediately.