How present are you when you’re walking around? Are you aware of the smells and sounds of your environment? Learn this simple process for practicing mindfulness on the move. It’s as easy as putting one foot in front of the other.
21 Quotes About Mindfulness To Inspire Your Own Pursuit
Are you unsure why you should be practicing mindfulness? Looking for a little extra mindfulness motivation? Look no further… Here are 21 of our favourite mindfulness quotes perfect for keeping you mindful throughout the day.