People, especially couples, are increasingly disconnected from each other…. There are many opinion leaders such as Simon Sinek and Tristan Harris who, recently, have brought this topic to my attention. The world today is confusing distraction with entertainment and the depth of human relationships with the superficiality of social media interactions. And, many studies are pointing to smartphone addiction as … Read More
Are you experiencing MINDLESSNESS or MINDFULNESS work?
What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More
6 Quick Reasons Why You Should Attend The Mindful Living Show (London – 2nd/3rd June)
We were really excited when we first discovered The Mindful Living Show… …Rarely does an event combine so many experts and such a wide range of mindfulness activities. We simply couldn’t resist adding this event into our diaries. So, what is The Mindful Living Show? The Mindful Living Show is a brand new event! It offers you a unique opportunity … Read More
10 Of The Best Habit-Breakers You Can Try To Break Out Of Autopilot
Habits are a good thing, but sometimes they can mean your brain is running on autopilot. Discover 10 of the best habit-breakers to try to break you out of autopilot, and experience life in the present moment.