Are You familiar With The Messiness Of Mindfulness?

Piper PunchesBenefits Of Mindfulness, Coping With Change, Guest Posts, Inspire Me...0 Comments

Living a mindful life is beautiful… It’s a life that unchains you from your deepest fears and gives you a steady, reassuring platform to stand on when obstacles are tossed on your path. As wonderful as mindfulness can be, make no mistake. Mindfulness takes work. It’s easy to be seduced by the bliss and wonder that is part of a … Read More

Do You Find That Fighting Change Is Like Wrestling The Ocean?

Heather ElliottCompassion, Coping With Change, Gratitude, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Managing Thoughts & Emotions, Mindfulness0 Comments

“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – John Pierpont Morgan We wrestle with change possibly more than with anything else in life… Is it the right thing to do? Will I regret this decision? How do I know what choice to make? I don’t like where I’m … Read More

How Mindfulness Changed My Life

Sara MindyourmammaBenefits Of Mindfulness, Guest Posts, Inspire Me..., Mindfulness, Mindfulness at Work, Mindlessness0 Comments

My life before discovering mindfulness… In April 2016 I had a little embarrassing accident. I was on the bus on my way to work. I was so engrossed ordering something on my phone, that when the bus driver slammed on the breaks I smashed my head on the windscreen. A quick ambulance trip to the A&E and some glue later, … Read More

6 Quick Reasons Why You Should Attend The Mindful Living Show (London – 2nd/3rd June)

Pursuit Of MindfulnessBenefits Of Mindfulness, Compassion, Gratitude, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindful Living Show, Mindfulness0 Comments

We were really excited when we first discovered The Mindful Living Show… …Rarely does an event combine so many experts and such a wide range of mindfulness activities. We simply couldn’t resist adding this event into our diaries. So, what is The Mindful Living Show? The Mindful Living Show is a brand new event! It offers you a unique opportunity … Read More

Are You Mindfully Listening To Your Intuition?

Patricia BiggerGuest Posts, How To Practice Mindfulness, Ideas For Your Mind, Intuition, Listening, Managing Thoughts & Emotions, Mindfulness3 Comments

Are You Mindfully Listening To Your Intuition? Have you ever just had a feeling about someone or a situation that you couldn’t put a logical explanation to? This “feeling” is your intuition – your gut instinct – a sensation – but what is it exactly? Your intuition is “the ability to understand something immediately, without the need for conscious reasoning.” … Read More