How can Mindfulness help you learn a language? The practice of meditation and mindfulness brings numerous physical and mental benefits but what may be surprising is that it can also be greatly beneficial in learning a foreign language. When you take up another language, it requires lots of practice, skill and discipline and may sometimes be overwhelming or frustrating if … Read More
Quick Guide: Everest Base Camp + Cho La Pass + Gokyo Lakes + Renjo La pass Trek – 15 days.
This quick guide will provide you with all the essentials for Everest Base Camp (EBC), Cho La Pass, Gokyo Lakes and Renjo La Pass. Find out more…
How to Unlock your Health Goals with Meditation
Often when we set health goals, we’re focused in on what we need to DO. We write down a goal that goes something like “I will go to the gym three days a week before work, I will eat healthier meals, eat more vegetables, and I will start a daily meditation practice.” Sound about right to you? As you can … Read More
How I learned To Reconnect In The Era Of Digital Distraction
People, especially couples, are increasingly disconnected from each other…. There are many opinion leaders such as Simon Sinek and Tristan Harris who, recently, have brought this topic to my attention. The world today is confusing distraction with entertainment and the depth of human relationships with the superficiality of social media interactions. And, many studies are pointing to smartphone addiction as … Read More