How present are you when you’re walking around? Are you aware of the smells and sounds of your environment? Learn this simple process for practicing mindfulness on the move. It’s as easy as putting one foot in front of the other.
The Space Between – What Do You See When You Look Around A Room?
Space is an obscure word. One that means so much and yet so little. In this guest post from Jennifer Heard, learn how looking into space can be the answer to stress and overwhelm.
10 Of The Best Habit-Breakers You Can Try To Break Out Of Autopilot
Habits are a good thing, but sometimes they can mean your brain is running on autopilot. Discover 10 of the best habit-breakers to try to break you out of autopilot, and experience life in the present moment.
Learn To Nourish Your Body With This Straightforward Mindful Eating Exercise
A healthy body leads to a healthy mind. Learn how to nourish your body with healthy foods by practicing this super straightforward mindful eating exercise.
A Mindful Shower – The Perfect Start To Every Day
How present are you when you shower? Does your mind wonder, worrying about the day ahead? Learn this simple shower meditation and give every day the perfect start.