Refocus Your Energy Through Mindfulness Practice…

Katie CarlsonBe Yourself, Gratitude, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Mindfulness1 Comment

Refocus Your Energy Through Mindfulness Practice Everyone wants to feel alive and take in the world around them. Yet, not everyone’s sure how to go about it. You can refocus your energy through a mindfulness practice. Mindfulness is fairly easy to do, but a skill that with work you can learn to master! Here’s how… Daily Gratitude It’s important to … Read More

Do You Find That Fighting Change Is Like Wrestling The Ocean?

Heather ElliottCompassion, Coping With Change, Gratitude, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Managing Thoughts & Emotions, Mindfulness0 Comments

“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – John Pierpont Morgan We wrestle with change possibly more than with anything else in life… Is it the right thing to do? Will I regret this decision? How do I know what choice to make? I don’t like where I’m … Read More

Don’t Forget You’re Human – Are You Willing To Mindfully Embrace Your Peculiarities?

Tasha DavidsonBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Managing Thoughts & Emotions, Mindfulness0 Comments

Are You Willing To Mindfully Embrace Your Peculiarities? I called my Mum the other day and I asked her if she ever tired of her own idiosyncrasies (that is, her own mode of behavior or her perculiarities). You know those funny little quirks and components of your personality that are so uniquely yours… that make you who you are but … Read More

Are you experiencing MINDLESSNESS or MINDFULNESS work?

Lauren JaneBenefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Managing Thoughts & Emotions, Mindfulness, Mindfulness at Work, Mindlessness0 Comments

What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More

6 Quick Reasons Why You Should Attend The Mindful Living Show (London – 2nd/3rd June)

Pursuit Of MindfulnessBenefits Of Mindfulness, Compassion, Gratitude, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindful Living Show, Mindfulness0 Comments

We were really excited when we first discovered The Mindful Living Show… …Rarely does an event combine so many experts and such a wide range of mindfulness activities. We simply couldn’t resist adding this event into our diaries. So, what is The Mindful Living Show? The Mindful Living Show is a brand new event! It offers you a unique opportunity … Read More