You Can Be Mindful In A Busy City… Right? Mindfulness, as you’ll know, is the art of focusing your mental state on the present moment. This allows you to accept your feelings, your thoughts, and your physical sensations while remaining conscious of the people around you and how they are impacted. Mindfulness is a therapeutic technique that is used in religion, spirituality, and self-awareness exercises. When people … Read More
How to Meditate Without a Master?
Yes it is possible to meditate without a Master…! Sadhguru, one of the most iconic yogic mentors in India of the recent times once compared the role of a guru in one’s practice to the efficiency that of a torchlight. “If I give you a torchlight, it still does not ensure you are going to find home,” he says. The … Read More
How Meditation Stops Rumination
How Meditation Stops Rumination One famous study suggests that people’s mind have this tendency to wander for about 50% of the time. While that seems harmless, the thoughts that occur during such wandering times are often unpleasant and full of worries. We are caught up thinking about what we need to do, what we fail to do, and other things … Read More
5 Ways Mindfulness Will Make You a Better Student
5 Reasons Students should take up meditation and mindfulness If you’re going back to school, you should consider packing mindfulness along with your laptop and books. The positive effects of meditation and mindfulness cannot be ignored – It seems like there’s a new study coming out daily explaining the benefits of mindfulness. One group that doesn’t get enough attention in … Read More
Living Your Life: Finding Yourself in the Chaos
Living Your Life…. Looking around in our society you can see there are billions of people who have their own lives, who have cars, homes, families, and careers. And while you look around you can tell that there are many of those who live the lives they have always wanted, they stomped out the notion of having to follow societies … Read More