All humans share the universal experience of worry, fear, and negative thoughts. We all worry about our futures, over-analyze, overthink, and most of us have abundant negative thoughts crossing our minds for much of any given day.. More often than not, trying to stop these thoughts will only cause more anxiety and negativity. Remind yourself that it’s okay if they … Read More
How Adapting to Change Can Teach Us Mindfulness
Change Can Teach Us Mindfulness… Change. It’s one thing that we as humans struggle with. We are creatures of habit, deeply attached to our beloved daily routines. However, let me ask you this: what happens when that routine changes? With physical, tangible change, our thoughts and emotions also change, and we begin to overthink. “But I love living here, who … Read More
4 Tips for Practicing Mindfulness as a Family
Mindfulness helps children to build their resilience, increase present moment awareness and develop emotional intelligence.
Meditation Used to Be Scary Until I Started Playing This Game
A Game That Will Help You Meditate… I didn’t always love meditation, and to be completely honest, I’m still not sure how I feel about it. What I am sure of is how great I feel after I’m finished meditating – and how crappy I feel when I avoid the quiet time with my thoughts that I know I need … Read More
How Mindfulness Practice Can Help You Learn a Language
How can Mindfulness help you learn a language? The practice of meditation and mindfulness brings numerous physical and mental benefits but what may be surprising is that it can also be greatly beneficial in learning a foreign language. When you take up another language, it requires lots of practice, skill and discipline and may sometimes be overwhelming or frustrating if … Read More