Often when we set health goals, we’re focused in on what we need to DO. We write down a goal that goes something like “I will go to the gym three days a week before work, I will eat healthier meals, eat more vegetables, and I will start a daily meditation practice.” Sound about right to you? As you can … Read More
Mindfulness in a Busy City
You Can Be Mindful In A Busy City… Right? Mindfulness, as you’ll know, is the art of focusing your mental state on the present moment. This allows you to accept your feelings, your thoughts, and your physical sensations while remaining conscious of the people around you and how they are impacted. Mindfulness is a therapeutic technique that is used in religion, spirituality, and self-awareness exercises. When people … Read More
8 Ways to Start a Daily Meditation Practice
Playing a musical instrument, texting your partner when you get off work, or eating oatmeal for breakfast. Daily habits drive a significant portion of our day, as they show where our priorities lie. If you’re considering making mindfulness meditation one of your daily habits, then you might already be aware that to truly reap its benefits, a daily(ish) practice of … Read More
How to Meditate Without a Master?
Yes it is possible to meditate without a Master…! Sadhguru, one of the most iconic yogic mentors in India of the recent times once compared the role of a guru in one’s practice to the efficiency that of a torchlight. “If I give you a torchlight, it still does not ensure you are going to find home,” he says. The … Read More
How Meditation Stops Rumination
How Meditation Stops Rumination One famous study suggests that people’s mind have this tendency to wander for about 50% of the time. While that seems harmless, the thoughts that occur during such wandering times are often unpleasant and full of worries. We are caught up thinking about what we need to do, what we fail to do, and other things … Read More