How Can You Use Your Five Senses For Mindfulness? Mindfulness and nature surly go hand-in-hand. I’ve personally found solace in a variety of landscapes and if you’ve ever spent more than five minutes in a park, a forest, or at the beach, you’ve probably felt the positive and magical effects of our beautiful natural world. Nature makes mindfulness incredibly easy, … Read More
Fear Can Be A Great Teacher
How can fear be a great teacher? Growing up, I was a shy, quite girl with a rich inner world and a vivid imagination. I was afraid to speak up and believed I was not good enough. I was scared to raise my hand at school, not because I wouldn’t know the right answer to a question, but because I … Read More
Where the Love Grows and How to Find It
Loving yourself is a simple premise… Maybe the phrase has become a cliché at some point in time, but a cliché wouldn’t be a cliché if it weren’t true. Thus, we often disregard simple things as too naïve, while they are usually the most profound ones. It’s amazing how lives can get better when people start to love themselves more … Read More
How I learned To Reconnect In The Era Of Digital Distraction
People, especially couples, are increasingly disconnected from each other…. There are many opinion leaders such as Simon Sinek and Tristan Harris who, recently, have brought this topic to my attention. The world today is confusing distraction with entertainment and the depth of human relationships with the superficiality of social media interactions. And, many studies are pointing to smartphone addiction as … Read More
You Do You – The Practice Of Self-Care
The practice of self-care. We get really focused on what it is that our neighbor is or isn’t doing. What our friends, or worse yet – our enemies, have going on or don’t have going on. How we get so focused on everything and everyone around us and we spend little time attending to our own backyard. It’s easier to acknowledge … Read More