You Do You – The Practice Of Self-Care

Tasha DavidsonBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Mindfulness0 Comments

The practice of self-care. We get really focused on what it is that our neighbor is or isn’t doing. What our friends, or worse yet – our enemies, have going on or don’t have going on. How we get so focused on everything and everyone around us and we spend little time attending to our own backyard. It’s easier to acknowledge … Read More

Don’t rain on my parade – On Mindfulness and uninvited guests.

Fernanda EcheniqueBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindfulness0 Comments

On Mindfulness and Uninvited Guests… Thoughts are party poopers… You invite them into your little gathering, a.k.a life, and they’ll ruin everything. You know those guests that you thought would be the life of the party but you kinda early on realize they are a nightmare? Yeah, thoughts are like that. Exactly like that. Thoughts are high maintenance. Spoiled brats … Read More

Mindful Misconceptions: What Mindfulness Is And What It Is Not…

KatBe Yourself, Benefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Mindfulness0 Comments

What Mindfulness Is And What It Is Not… Amongst recent fads in fitness (waist trainers, vibration belts, CrossFit), diet (gluten-free, Paleo, juicing), and self-help (positive thinking, adult colouring books, gratitude), mindfulness meditation has rapidly risen to awareness. Despite its increasing popularity, however, very few people can clearly define and explain what mindfulness actually is. Is mindfulness simply another fad? Does … Read More

Refocus Your Energy Through Mindfulness Practice…

Katie CarlsonBe Yourself, Gratitude, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Mindfulness1 Comment

Refocus Your Energy Through Mindfulness Practice Everyone wants to feel alive and take in the world around them. Yet, not everyone’s sure how to go about it. You can refocus your energy through a mindfulness practice. Mindfulness is fairly easy to do, but a skill that with work you can learn to master! Here’s how… Daily Gratitude It’s important to … Read More

Don’t Forget You’re Human – Are You Willing To Mindfully Embrace Your Peculiarities?

Tasha DavidsonBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Managing Thoughts & Emotions, Mindfulness0 Comments

Are You Willing To Mindfully Embrace Your Peculiarities? I called my Mum the other day and I asked her if she ever tired of her own idiosyncrasies (that is, her own mode of behavior or her perculiarities). You know those funny little quirks and components of your personality that are so uniquely yours… that make you who you are but … Read More