5 Exciting Reasons Why You Should Attend The Mindful Living Show (Manchester – 2nd/3rd Feb).

Ryan LeadbetterMeditation, Mindful Living Show, Mindfulness0 Comments

5 Exciting Reasons Why You Should Attend The Mindful Living Show (Manchester – 2nd/3rd Feb). We were really excited when we first discovered The Mindful Living Show London back in June 2017… and our expectations were completely blown away! Rarely does an event combine so many experts and such a wide range of mindfulness activities. We simply couldn’t resist adding … Read More

How Mindfulness Can Help You Stay Motivated to Exercise

DWAYNE AUSTINIdeas For Your Mind, Inspire Me..., Mindful Exercise, Mindful Walking, Mindlessness0 Comments

Mindful Exercise… A lot has been said about what it means to be present in everything, including in every task you undertake and every fun activity you do. Surprisingly, the simple act of being in the moment can mean a big thing in all tasks… including exercise! Being in the moment means focusing entirely on the present and emptying your … Read More

You Do You – The Practice Of Self-Care

Tasha DavidsonBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Mindfulness0 Comments

The practice of self-care. We get really focused on what it is that our neighbor is or isn’t doing. What our friends, or worse yet – our enemies, have going on or don’t have going on. How we get so focused on everything and everyone around us and we spend little time attending to our own backyard. It’s easier to acknowledge … Read More

Don’t Forget You’re Human – Are You Willing To Mindfully Embrace Your Peculiarities?

Tasha DavidsonBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Managing Thoughts & Emotions, Mindfulness0 Comments

Are You Willing To Mindfully Embrace Your Peculiarities? I called my Mum the other day and I asked her if she ever tired of her own idiosyncrasies (that is, her own mode of behavior or her perculiarities). You know those funny little quirks and components of your personality that are so uniquely yours… that make you who you are but … Read More