The practice of self-care. We get really focused on what it is that our neighbor is or isn’t doing. What our friends, or worse yet – our enemies, have going on or don’t have going on. How we get so focused on everything and everyone around us and we spend little time attending to our own backyard. It’s easier to acknowledge … Read More
Don’t rain on my parade – On Mindfulness and uninvited guests.
On Mindfulness and Uninvited Guests… Thoughts are party poopers… You invite them into your little gathering, a.k.a life, and they’ll ruin everything. You know those guests that you thought would be the life of the party but you kinda early on realize they are a nightmare? Yeah, thoughts are like that. Exactly like that. Thoughts are high maintenance. Spoiled brats … Read More
A Simple 7-Second Trick For Dealing With Negative Thoughts
Do you sometimes struggle to deal with negative thoughts when they arise? Discover this simple 7-second trick and begin to manage your mind more positively.