You meditate. You do yoga. You know to be mindful. And yet… Someone cuts you off on the freeway and you’re a maniac with a middle finger. What on earth is up with that? It’s easy to feel like a spiritual failure when your emotions take you for a ride. Being spiritual does not mean being emotion-less It can be … Read More
SOS Button: De-stress Now With A Straightforward Mindfulness Meditation
You’re here because you’ve hit the Mindfulness SOS button… We all need to hit the SOS button from time to time. It’s completely normal. Allow yourself a few minutes of space from whatever it is that has led you to click onto this blog. Let the de-stressing commence… We’ll cut straight to the point. One of the best things … Read More
How Mindfulness Changed My Life
My life before discovering mindfulness… In April 2016 I had a little embarrassing accident. I was on the bus on my way to work. I was so engrossed ordering something on my phone, that when the bus driver slammed on the breaks I smashed my head on the windscreen. A quick ambulance trip to the A&E and some glue later, … Read More
Are you experiencing MINDLESSNESS or MINDFULNESS work?
What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More
The Space Between – What Do You See When You Look Around A Room?
Space is an obscure word. One that means so much and yet so little. In this guest post from Jennifer Heard, learn how looking into space can be the answer to stress and overwhelm.