Whether you’re a beginner or a mindfulness guru, here are 12 of the most commonly asked mindfulness and meditation questions & answers.
Mindful Walking – An Easy Way To Practice Mindfulness On The Move
How present are you when you’re walking around? Are you aware of the smells and sounds of your environment? Learn this simple process for practicing mindfulness on the move. It’s as easy as putting one foot in front of the other.
10 Of The Best Habit-Breakers You Can Try To Break Out Of Autopilot
Habits are a good thing, but sometimes they can mean your brain is running on autopilot. Discover 10 of the best habit-breakers to try to break you out of autopilot, and experience life in the present moment.
A Mindful Shower – The Perfect Start To Every Day
How present are you when you shower? Does your mind wonder, worrying about the day ahead? Learn this simple shower meditation and give every day the perfect start.
21 Quotes About Mindfulness To Inspire Your Own Pursuit
Are you unsure why you should be practicing mindfulness? Looking for a little extra mindfulness motivation? Look no further… Here are 21 of our favourite mindfulness quotes perfect for keeping you mindful throughout the day.