Unlock your mindfulness through exploring your creative mind… Mindfulness – all about sitting there feeling blissfully chilled, without a thought in your mind right? But, erm, how to I actually do that when I’m mad busy and can’t get my brain to be quiet unless I’m actually asleep?! I’ve been on a bit of journey to find balance and quieten … Read More
Integrate Mindfulness Into Your Everyday Life With FREE Download: MINDFUL-YOU-PLANNER
Practicing Mindfulness Could Be Your Solution To Higher Levels Of Happiness… From a young age you are taught that happiness ‘will come if’ you have a good job, a nice house, a fast car and a loving partner. You are taught to dream big. Yet, nobody teaches you how mindfulness and meditation can help set you on a journey towards … Read More
How Can Mindfulness Help You Rediscover The Simple Joys Of Life?
The Things We Lost – Rediscover Your Childlike Wonder… Recall that feeling when, after believing that you had lost something forever, you come across it some days, weeks, or months later… Maybe it was the earring that turned up under the couch cushion? An old Photo? We have all had those moments of surprise when, having written something off as … Read More
Refocus Your Energy Through Mindfulness Practice…
Refocus Your Energy Through Mindfulness Practice Everyone wants to feel alive and take in the world around them. Yet, not everyone’s sure how to go about it. You can refocus your energy through a mindfulness practice. Mindfulness is fairly easy to do, but a skill that with work you can learn to master! Here’s how… Daily Gratitude It’s important to … Read More
Do You Find That Fighting Change Is Like Wrestling The Ocean?
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – John Pierpont Morgan We wrestle with change possibly more than with anything else in life… Is it the right thing to do? Will I regret this decision? How do I know what choice to make? I don’t like where I’m … Read More