Discover How I Found More Time in My Life – 20 % OFF Tom Evan’s Mindfulness Based Time Management Course

Ryan LeadbetterCreativity, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindfulness, Mindfulness at Work, Online Courses, Productivity, Reviews, Time Management0 Comments

Would You Like To Be More Mindful, Timeful, and Kindful? If you have landed on this page, it is likely you have some understanding of what Mindfulness might mean… You might well have tried Mindfulness Apps and instantly experienced the wonderful benefits of mindfulness meditation… I was the same, I felt improvements in all key aspects of my life. But, … Read More

How I learned To Reconnect In The Era Of Digital Distraction

Juan SanchezGuest Posts, Habit-Breakers, How To Practice Mindfulness, Inspire Me..., Uncategorized0 Comments

People, especially couples, are increasingly disconnected from each other…. There are many opinion leaders such as Simon Sinek and Tristan Harris who, recently, have brought this topic to my attention. The world today is confusing distraction with entertainment and the depth of human relationships with the superficiality of social media interactions.  And, many studies are pointing to smartphone addiction as … Read More

You Do You – The Practice Of Self-Care

Tasha DavidsonBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Mindfulness0 Comments

The practice of self-care. We get really focused on what it is that our neighbor is or isn’t doing. What our friends, or worse yet – our enemies, have going on or don’t have going on. How we get so focused on everything and everyone around us and we spend little time attending to our own backyard. It’s easier to acknowledge … Read More

Don’t rain on my parade – On Mindfulness and uninvited guests.

Fernanda EcheniqueBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindfulness0 Comments

On Mindfulness and Uninvited Guests… Thoughts are party poopers… You invite them into your little gathering, a.k.a life, and they’ll ruin everything. You know those guests that you thought would be the life of the party but you kinda early on realize they are a nightmare? Yeah, thoughts are like that. Exactly like that. Thoughts are high maintenance. Spoiled brats … Read More