Playing a musical instrument, texting your partner when you get off work, or eating oatmeal for breakfast. Daily habits drive a significant portion of our day, as they show where our priorities lie. If you’re considering making mindfulness meditation one of your daily habits, then you might already be aware that to truly reap its benefits, a daily(ish) practice of … Read More
5 Ways Mindfulness Will Make You a Better Student
5 Reasons Students should take up meditation and mindfulness If you’re going back to school, you should consider packing mindfulness along with your laptop and books. The positive effects of meditation and mindfulness cannot be ignored – It seems like there’s a new study coming out daily explaining the benefits of mindfulness. One group that doesn’t get enough attention in … Read More
Living Your Life: Finding Yourself in the Chaos
Living Your Life…. Looking around in our society you can see there are billions of people who have their own lives, who have cars, homes, families, and careers. And while you look around you can tell that there are many of those who live the lives they have always wanted, they stomped out the notion of having to follow societies … Read More
5 Exciting Reasons Why You Should Attend The Mindful Living Show (Manchester – 2nd/3rd Feb).
5 Exciting Reasons Why You Should Attend The Mindful Living Show (Manchester – 2nd/3rd Feb). We were really excited when we first discovered The Mindful Living Show London back in June 2017… and our expectations were completely blown away! Rarely does an event combine so many experts and such a wide range of mindfulness activities. We simply couldn’t resist adding … Read More
Discover How I Found More Time in My Life – 20 % OFF Tom Evan’s Mindfulness Based Time Management Course
Would You Like To Be More Mindful, Timeful, and Kindful? If you have landed on this page, it is likely you have some understanding of what Mindfulness might mean… You might well have tried Mindfulness Apps and instantly experienced the wonderful benefits of mindfulness meditation… I was the same, I felt improvements in all key aspects of my life. But, … Read More