“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – John Pierpont Morgan We wrestle with change possibly more than with anything else in life… Is it the right thing to do? Will I regret this decision? How do I know what choice to make? I don’t like where I’m … Read More
How Mindfulness Changed My Life
My life before discovering mindfulness… In April 2016 I had a little embarrassing accident. I was on the bus on my way to work. I was so engrossed ordering something on my phone, that when the bus driver slammed on the breaks I smashed my head on the windscreen. A quick ambulance trip to the A&E and some glue later, … Read More
Are you experiencing MINDLESSNESS or MINDFULNESS work?
What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More
What Gets In The Way Of Mindfulness?
What gets in the way of mindfulness? Picking and choosing… I’ve recently started referring to an ancient Chinese poem in some of my mindfulness meditation classes. In the first couple of lines it speaks of the wisdom of not picking and choosing. What does this mean? Surely we make choices every day? How does picking and choosing get in the … Read More
The Space Between – What Do You See When You Look Around A Room?
Space is an obscure word. One that means so much and yet so little. In this guest post from Jennifer Heard, learn how looking into space can be the answer to stress and overwhelm.