You’re here because you’ve hit the Mindfulness SOS button… We all need to hit the SOS button from time to time. It’s completely normal. Allow yourself a few minutes of space from whatever it is that has led you to click onto this blog. Let the de-stressing commence… We’ll cut straight to the point. One of the best things … Read More
Can You Devote 1% Of Your Day To Mindfulness Meditation?
Just 1% of Mindfulness Meditation A Day Could Transform Your Life… Just 1%. 1% of anything is not too much, is it? Well, not maybe all of the time, like how much I forget what people tell me. It’s probably more but I don’t remember. 1% of anything is not very much, is it? How much of a day is … Read More
Mindful Misconceptions: What Mindfulness Is And What It Is Not…
What Mindfulness Is And What It Is Not… Amongst recent fads in fitness (waist trainers, vibration belts, CrossFit), diet (gluten-free, Paleo, juicing), and self-help (positive thinking, adult colouring books, gratitude), mindfulness meditation has rapidly risen to awareness. Despite its increasing popularity, however, very few people can clearly define and explain what mindfulness actually is. Is mindfulness simply another fad? Does … Read More
WHAT IS ANXIETY? AND HOW CAN YOU MANAGE IT?
WHAT IS ANXIETY? ‘A feeling of worry, nervousness or unease about something with an uncertain outcome’ Anxiety can lay dormant for many years, until a trigger sets it free inside of us. We may even have displayed and felt some of the smaller symptoms of anxiety but never linked them to anxiety. There are so many different forms of anxiety: … Read More
Creatively Mindful – Explore Your Creative Flow…
Unlock your mindfulness through exploring your creative mind… Mindfulness – all about sitting there feeling blissfully chilled, without a thought in your mind right? But, erm, how to I actually do that when I’m mad busy and can’t get my brain to be quiet unless I’m actually asleep?! I’ve been on a bit of journey to find balance and quieten … Read More