A Game That Will Help You Meditate… I didn’t always love meditation, and to be completely honest, I’m still not sure how I feel about it. What I am sure of is how great I feel after I’m finished meditating – and how crappy I feel when I avoid the quiet time with my thoughts that I know I need … Read More
Quick Guide: Everest Base Camp + Cho La Pass + Gokyo Lakes + Renjo La pass Trek – 15 days.
This quick guide will provide you with all the essentials for Everest Base Camp (EBC), Cho La Pass, Gokyo Lakes and Renjo La Pass. Find out more…
4 Ways To Turn Work Into Meditation
How Can You Turn Work Into A Meditation? Any time or place that you consider “impossible” for meditation is a time or place where you need meditation the most. When you start a meditation practice, it feels easiest to meditate in a quiet room with soft music, incense burning, and gentle guidance from a teacher or video. The deeper you … Read More
Mindfulness in a Busy City
You Can Be Mindful In A Busy City… Right? Mindfulness, as you’ll know, is the art of focusing your mental state on the present moment. This allows you to accept your feelings, your thoughts, and your physical sensations while remaining conscious of the people around you and how they are impacted. Mindfulness is a therapeutic technique that is used in religion, spirituality, and self-awareness exercises. When people … Read More
8 Ways to Start a Daily Meditation Practice
Playing a musical instrument, texting your partner when you get off work, or eating oatmeal for breakfast. Daily habits drive a significant portion of our day, as they show where our priorities lie. If you’re considering making mindfulness meditation one of your daily habits, then you might already be aware that to truly reap its benefits, a daily(ish) practice of … Read More