Where the Love Grows and How to Find It

Isabel WilliamGuest Posts, How To Practice Mindfulness, Ideas For Your Mind, Meditation0 Comments

Loving yourself is a simple premise… Maybe the phrase has become a cliché at some point in time, but a cliché wouldn’t be a cliché if it weren’t true. Thus, we often disregard simple things as too naïve, while they are usually the most profound ones. It’s amazing how lives can get better when people start to love themselves more … Read More

You Do You – The Practice Of Self-Care

Tasha DavidsonBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Mindfulness0 Comments

The practice of self-care. We get really focused on what it is that our neighbor is or isn’t doing. What our friends, or worse yet – our enemies, have going on or don’t have going on. How we get so focused on everything and everyone around us and we spend little time attending to our own backyard. It’s easier to acknowledge … Read More

Don’t rain on my parade – On Mindfulness and uninvited guests.

Fernanda EcheniqueBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindfulness0 Comments

On Mindfulness and Uninvited Guests… Thoughts are party poopers… You invite them into your little gathering, a.k.a life, and they’ll ruin everything. You know those guests that you thought would be the life of the party but you kinda early on realize they are a nightmare? Yeah, thoughts are like that. Exactly like that. Thoughts are high maintenance. Spoiled brats … Read More

SOS Button: De-stress Now With A Straightforward Mindfulness Meditation

Pursuit Of MindfulnessHow To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindfulness, Mindfulness at Work0 Comments

You’re here because you’ve hit the Mindfulness SOS button… We all need to hit the SOS button from time to time. It’s completely normal. Allow yourself a few minutes of space from whatever it is that has led you to click onto this blog. Let the de-stressing commence…    We’ll cut straight to the point. One of the best things … Read More