Bring Your Mind into Frame and Focus Snap happy Most of us have easy access to a camera. Whether that’s on our phone, a compact or a digital SLR camera, we usually carry some technology that enables us to capture whatever we see in a few clicks. We live in a snap happy society, photographing everything from the everyday to … Read More
Achieving Mindful Awareness with Aromatherapy
Achieving Mindful Awareness with Aromatherapy Close your eyes for a moment and breath in through your nose.. what aromas do you notice? Try to name each scent as you become more aware of the different aromas. Are the scents around you pleasant or connect to a memory or experience from your past? Sit for a moment and notice any emotions … Read More
5 Exciting Reasons Why You Should Attend The Mindful Living Show (Manchester – 2nd/3rd Feb).
5 Exciting Reasons Why You Should Attend The Mindful Living Show (Manchester – 2nd/3rd Feb). We were really excited when we first discovered The Mindful Living Show London back in June 2017… and our expectations were completely blown away! Rarely does an event combine so many experts and such a wide range of mindfulness activities. We simply couldn’t resist adding … Read More
Stress-free Vacation Tips For the Overworked
How to Manage Your Vacation Time & Rejuvenate During Your Time Off Let’s face it. Life is stressful, and the world is only getting busier. As we move about our harried lives trying to make ends meet to acquire the things we want and need, we lose sight of what matters most. Sure, being productive is beneficial as a means … Read More
How Mindfulness Can Help You Stay Motivated to Exercise
Mindful Exercise… A lot has been said about what it means to be present in everything, including in every task you undertake and every fun activity you do. Surprisingly, the simple act of being in the moment can mean a big thing in all tasks… including exercise! Being in the moment means focusing entirely on the present and emptying your … Read More