Change Can Teach Us Mindfulness… Change. It’s one thing that we as humans struggle with. We are creatures of habit, deeply attached to our beloved daily routines. However, let me ask you this: what happens when that routine changes? With physical, tangible change, our thoughts and emotions also change, and we begin to overthink. “But I love living here, who … Read More
5 Ways Mindfulness Will Make You a Better Student
5 Reasons Students should take up meditation and mindfulness If you’re going back to school, you should consider packing mindfulness along with your laptop and books. The positive effects of meditation and mindfulness cannot be ignored – It seems like there’s a new study coming out daily explaining the benefits of mindfulness. One group that doesn’t get enough attention in … Read More
Free Yourself With a Road Trip
Imagine Going On The Road Trip Of Your Dreams… Think of those defining moments that you attribute to having change your life for the better. They may include moving away from home, getting married or having children. For many of us, these moments aren’t always well defined and often occur when we least expect them, usually as a result of … Read More
Living Your Life: Finding Yourself in the Chaos
Living Your Life…. Looking around in our society you can see there are billions of people who have their own lives, who have cars, homes, families, and careers. And while you look around you can tell that there are many of those who live the lives they have always wanted, they stomped out the notion of having to follow societies … Read More
USING OUR FIVE SENSES FOR MINDFULNESS
How Can You Use Your Five Senses For Mindfulness? Mindfulness and nature surly go hand-in-hand. I’ve personally found solace in a variety of landscapes and if you’ve ever spent more than five minutes in a park, a forest, or at the beach, you’ve probably felt the positive and magical effects of our beautiful natural world. Nature makes mindfulness incredibly easy, … Read More