Often when we set health goals, we’re focused in on what we need to DO. We write down a goal that goes something like “I will go to the gym three days a week before work, I will eat healthier meals, eat more vegetables, and I will start a daily meditation practice.” Sound about right to you? As you can … Read More
Living Your Life: Finding Yourself in the Chaos
Living Your Life…. Looking around in our society you can see there are billions of people who have their own lives, who have cars, homes, families, and careers. And while you look around you can tell that there are many of those who live the lives they have always wanted, they stomped out the notion of having to follow societies … Read More
Stress-free Vacation Tips For the Overworked
How to Manage Your Vacation Time & Rejuvenate During Your Time Off Let’s face it. Life is stressful, and the world is only getting busier. As we move about our harried lives trying to make ends meet to acquire the things we want and need, we lose sight of what matters most. Sure, being productive is beneficial as a means … Read More
You Do You – The Practice Of Self-Care
The practice of self-care. We get really focused on what it is that our neighbor is or isn’t doing. What our friends, or worse yet – our enemies, have going on or don’t have going on. How we get so focused on everything and everyone around us and we spend little time attending to our own backyard. It’s easier to acknowledge … Read More
Learn To Nourish Your Body With This Straightforward Mindful Eating Exercise
A healthy body leads to a healthy mind. Learn how to nourish your body with healthy foods by practicing this super straightforward mindful eating exercise.