Do You Find That Fighting Change Is Like Wrestling The Ocean?

Heather ElliottCompassion, Coping With Change, Gratitude, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Managing Thoughts & Emotions, Mindfulness0 Comments

“The first step towards getting somewhere is to decide that you are not going to stay where you are.” – John Pierpont Morgan We wrestle with change possibly more than with anything else in life… Is it the right thing to do? Will I regret this decision? How do I know what choice to make? I don’t like where I’m … Read More

How Mindfulness Changed My Life

Sara MindyourmammaBenefits Of Mindfulness, Guest Posts, Inspire Me..., Mindfulness, Mindfulness at Work, Mindlessness0 Comments

My life before discovering mindfulness… In April 2016 I had a little embarrassing accident. I was on the bus on my way to work. I was so engrossed ordering something on my phone, that when the bus driver slammed on the breaks I smashed my head on the windscreen. A quick ambulance trip to the A&E and some glue later, … Read More

Are you experiencing MINDLESSNESS or MINDFULNESS work?

Lauren JaneBenefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Managing Thoughts & Emotions, Mindfulness, Mindfulness at Work, Mindlessness0 Comments

What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More

6 Quick Reasons Why You Should Attend The Mindful Living Show (London – 2nd/3rd June)

Pursuit Of MindfulnessBenefits Of Mindfulness, Compassion, Gratitude, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindful Living Show, Mindfulness0 Comments

We were really excited when we first discovered The Mindful Living Show… …Rarely does an event combine so many experts and such a wide range of mindfulness activities. We simply couldn’t resist adding this event into our diaries. So, what is The Mindful Living Show? The Mindful Living Show is a brand new event! It offers you a unique opportunity … Read More

What Gets In The Way Of Mindfulness?

Kaspa ThompsonGuest Posts, How To Practice Mindfulness, Ideas For Your Mind, Managing Thoughts & Emotions, Mindfulness0 Comments

What gets in the way of mindfulness? Picking and choosing… I’ve recently started referring to an ancient Chinese poem in some of my mindfulness meditation classes.  In the first couple of lines it speaks of the wisdom of not picking and choosing. What does this mean? Surely we make choices every day? How does picking and choosing get in the … Read More