Where the Love Grows and How to Find It

Isabel WilliamGuest Posts, How To Practice Mindfulness, Ideas For Your Mind, Meditation0 Comments

Loving yourself is a simple premise… Maybe the phrase has become a cliché at some point in time, but a cliché wouldn’t be a cliché if it weren’t true. Thus, we often disregard simple things as too naïve, while they are usually the most profound ones. It’s amazing how lives can get better when people start to love themselves more … Read More

You Do You – The Practice Of Self-Care

Tasha DavidsonBe Yourself, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Mindfulness0 Comments

The practice of self-care. We get really focused on what it is that our neighbor is or isn’t doing. What our friends, or worse yet – our enemies, have going on or don’t have going on. How we get so focused on everything and everyone around us and we spend little time attending to our own backyard. It’s easier to acknowledge … Read More

Mindful Misconceptions: What Mindfulness Is And What It Is Not…

KatBe Yourself, Benefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Mindfulness0 Comments

What Mindfulness Is And What It Is Not… Amongst recent fads in fitness (waist trainers, vibration belts, CrossFit), diet (gluten-free, Paleo, juicing), and self-help (positive thinking, adult colouring books, gratitude), mindfulness meditation has rapidly risen to awareness. Despite its increasing popularity, however, very few people can clearly define and explain what mindfulness actually is. Is mindfulness simply another fad? Does … Read More

How Can Mindfulness Help You Rediscover The Simple Joys Of Life?

Josh FlowersBenefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Managing Thoughts & Emotions, Mindfulness0 Comments

The Things We Lost – Rediscover Your Childlike Wonder… Recall that feeling when, after believing that you had lost something forever, you come across it some days, weeks, or months later… Maybe it was the earring that turned up under the couch cushion? An old Photo? We have all had those moments of surprise when, having written something off as … Read More