Yes it is possible to meditate without a Master…! Sadhguru, one of the most iconic yogic mentors in India of the recent times once compared the role of a guru in one’s practice to the efficiency that of a torchlight. “If I give you a torchlight, it still does not ensure you are going to find home,” he says. The … Read More
Integrate Mindfulness Into Your Everyday Life With FREE Download: MINDFUL-YOU-PLANNER
Practicing Mindfulness Could Be Your Solution To Higher Levels Of Happiness… From a young age you are taught that happiness ‘will come if’ you have a good job, a nice house, a fast car and a loving partner. You are taught to dream big. Yet, nobody teaches you how mindfulness and meditation can help set you on a journey towards … Read More
Refocus Your Energy Through Mindfulness Practice…
Refocus Your Energy Through Mindfulness Practice Everyone wants to feel alive and take in the world around them. Yet, not everyone’s sure how to go about it. You can refocus your energy through a mindfulness practice. Mindfulness is fairly easy to do, but a skill that with work you can learn to master! Here’s how… Daily Gratitude It’s important to … Read More
10 Of The Best Habit-Breakers You Can Try To Break Out Of Autopilot
Habits are a good thing, but sometimes they can mean your brain is running on autopilot. Discover 10 of the best habit-breakers to try to break you out of autopilot, and experience life in the present moment.
21 Quotes About Mindfulness To Inspire Your Own Pursuit
Are you unsure why you should be practicing mindfulness? Looking for a little extra mindfulness motivation? Look no further… Here are 21 of our favourite mindfulness quotes perfect for keeping you mindful throughout the day.
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