How Mindfulness Can Help You Stay Motivated to Exercise

DWAYNE AUSTINIdeas For Your Mind, Inspire Me..., Mindful Exercise, Mindful Walking, Mindlessness0 Comments

Mindful Exercise… A lot has been said about what it means to be present in everything, including in every task you undertake and every fun activity you do. Surprisingly, the simple act of being in the moment can mean a big thing in all tasks… including exercise! Being in the moment means focusing entirely on the present and emptying your … Read More