Achieving Mindful Awareness with Aromatherapy Close your eyes for a moment and breath in through your nose.. what aromas do you notice? Try to name each scent as you become more aware of the different aromas. Are the scents around you pleasant or connect to a memory or experience from your past? Sit for a moment and notice any emotions … Read More
How Mindfulness Can Help You Stay Motivated to Exercise
Mindful Exercise… A lot has been said about what it means to be present in everything, including in every task you undertake and every fun activity you do. Surprisingly, the simple act of being in the moment can mean a big thing in all tasks… including exercise! Being in the moment means focusing entirely on the present and emptying your … Read More
Discover How I Found More Time in My Life – 20 % OFF Tom Evan’s Mindfulness Based Time Management Course
Would You Like To Be More Mindful, Timeful, and Kindful? If you have landed on this page, it is likely you have some understanding of what Mindfulness might mean… You might well have tried Mindfulness Apps and instantly experienced the wonderful benefits of mindfulness meditation… I was the same, I felt improvements in all key aspects of my life. But, … Read More
Can You Devote 1% Of Your Day To Mindfulness Meditation?
Just 1% of Mindfulness Meditation A Day Could Transform Your Life… Just 1%. 1% of anything is not too much, is it? Well, not maybe all of the time, like how much I forget what people tell me. It’s probably more but I don’t remember. 1% of anything is not very much, is it? How much of a day is … Read More
Mindful Misconceptions: What Mindfulness Is And What It Is Not…
What Mindfulness Is And What It Is Not… Amongst recent fads in fitness (waist trainers, vibration belts, CrossFit), diet (gluten-free, Paleo, juicing), and self-help (positive thinking, adult colouring books, gratitude), mindfulness meditation has rapidly risen to awareness. Despite its increasing popularity, however, very few people can clearly define and explain what mindfulness actually is. Is mindfulness simply another fad? Does … Read More