Playing a musical instrument, texting your partner when you get off work, or eating oatmeal for breakfast. Daily habits drive a significant portion of our day, as they show where our priorities lie. If you’re considering making mindfulness meditation one of your daily habits, then you might already be aware that to truly reap its benefits, a daily(ish) practice of … Read More
How to Meditate Without a Master?
Yes it is possible to meditate without a Master…! Sadhguru, one of the most iconic yogic mentors in India of the recent times once compared the role of a guru in one’s practice to the efficiency that of a torchlight. “If I give you a torchlight, it still does not ensure you are going to find home,” he says. The … Read More
How Meditation Stops Rumination
How Meditation Stops Rumination One famous study suggests that people’s mind have this tendency to wander for about 50% of the time. While that seems harmless, the thoughts that occur during such wandering times are often unpleasant and full of worries. We are caught up thinking about what we need to do, what we fail to do, and other things … Read More
USING OUR FIVE SENSES FOR MINDFULNESS
How Can You Use Your Five Senses For Mindfulness? Mindfulness and nature surly go hand-in-hand. I’ve personally found solace in a variety of landscapes and if you’ve ever spent more than five minutes in a park, a forest, or at the beach, you’ve probably felt the positive and magical effects of our beautiful natural world. Nature makes mindfulness incredibly easy, … Read More
7 Tips for Making Meditation Work for You
How Can You Make Meditation Work For You? These days, meditation is becoming more and more mainstream. It’s no longer just a spiritual practice for monks in caves of the Himalayan mountains. Everyone from corporate execs to athletes are using the power of meditation to help them find inner peace, focus, and relaxation. But how are you supposed to fit … Read More