How Mindfulness Can Help You Stay Motivated to Exercise

DWAYNE AUSTINIdeas For Your Mind, Inspire Me..., Mindful Exercise, Mindful Walking, Mindlessness0 Comments

Mindful Exercise… A lot has been said about what it means to be present in everything, including in every task you undertake and every fun activity you do. Surprisingly, the simple act of being in the moment can mean a big thing in all tasks… including exercise! Being in the moment means focusing entirely on the present and emptying your … Read More

Discover How I Found More Time in My Life – 20 % OFF Tom Evan’s Mindfulness Based Time Management Course

Ryan LeadbetterCreativity, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindfulness, Mindfulness at Work, Online Courses, Productivity, Reviews, Time Management0 Comments

Would You Like To Be More Mindful, Timeful, and Kindful? If you have landed on this page, it is likely you have some understanding of what Mindfulness might mean… You might well have tried Mindfulness Apps and instantly experienced the wonderful benefits of mindfulness meditation… I was the same, I felt improvements in all key aspects of my life. But, … Read More

Mindful Misconceptions: What Mindfulness Is And What It Is Not…

KatBe Yourself, Benefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Mindfulness0 Comments

What Mindfulness Is And What It Is Not… Amongst recent fads in fitness (waist trainers, vibration belts, CrossFit), diet (gluten-free, Paleo, juicing), and self-help (positive thinking, adult colouring books, gratitude), mindfulness meditation has rapidly risen to awareness. Despite its increasing popularity, however, very few people can clearly define and explain what mindfulness actually is. Is mindfulness simply another fad? Does … Read More

Creatively Mindful – Explore Your Creative Flow…

ZaraBenefits Of Mindfulness, Creativity, Guest Posts, How To Practice Mindfulness, Inspire Me..., Mindlessness0 Comments

Unlock your mindfulness through exploring your creative mind… Mindfulness – all about sitting there feeling blissfully chilled, without a thought in your mind right? But, erm, how to I actually do that when I’m mad busy and can’t get my brain to be quiet unless I’m actually asleep?! I’ve been on a bit of journey to find balance and quieten … Read More