Yes it is possible to meditate without a Master…! Sadhguru, one of the most iconic yogic mentors in India of the recent times once compared the role of a guru in one’s practice to the efficiency that of a torchlight. “If I give you a torchlight, it still does not ensure you are going to find home,” he says. The … Read More
Free Yourself With a Road Trip
Imagine Going On The Road Trip Of Your Dreams… Think of those defining moments that you attribute to having change your life for the better. They may include moving away from home, getting married or having children. For many of us, these moments aren’t always well defined and often occur when we least expect them, usually as a result of … Read More
Integrate Mindfulness Into Your Everyday Life With FREE Download: MINDFUL-YOU-PLANNER
Practicing Mindfulness Could Be Your Solution To Higher Levels Of Happiness… From a young age you are taught that happiness ‘will come if’ you have a good job, a nice house, a fast car and a loving partner. You are taught to dream big. Yet, nobody teaches you how mindfulness and meditation can help set you on a journey towards … Read More
Mindful Walking – An Easy Way To Practice Mindfulness On The Move
How present are you when you’re walking around? Are you aware of the smells and sounds of your environment? Learn this simple process for practicing mindfulness on the move. It’s as easy as putting one foot in front of the other.
Calm And Focus Your Mind With This Short & Simple Breathing Exercise
One of the key ways to practice mindfulness in your everyday life is through meditation. Learn this short and simple breathing exercise that can calm and focus your mind immediately.