Practicing Mindfulness Could Be Your Solution To Higher Levels Of Happiness… From a young age you are taught that happiness ‘will come if’ you have a good job, a nice house, a fast car and a loving partner. You are taught to dream big. Yet, nobody teaches you how mindfulness and meditation can help set you on a journey towards … Read More
Living a mindful life is beautiful… It’s a life that unchains you from your deepest fears and gives you a steady, reassuring platform to stand on when obstacles are tossed on your path. As wonderful as mindfulness can be, make no mistake. Mindfulness takes work. It’s easy to be seduced by the bliss and wonder that is part of a … Read More
What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More
Did you know that 48% of people’s waking hours are spent mind wandering? That’s right, 48% of the time your mind is focussed on things it shouldn’t be focused on. Living in this autopilot way of life can be damaging for your mind, discover how to live in the present moment and learn why mindfulness is the solution!