Benefits Archives - The Pursuit Of Mindfulness

Can You Devote 1% Of Your Day To Mindfulness Meditation?

Tracy FryerJuly 21, 2017Benefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Mindfulness

Just 1% of Mindfulness Meditation A Day Could Transform Your Life… Just 1%. 1% of anything is not too much, is it? Well, not maybe all of the time, like how much I forget what people tell me. It’s probably more but I don’t remember. 1% of anything is not very much, is it? How much of a day is … Read More

Mindful Misconceptions: What Mindfulness Is And What It Is Not…

KatJuly 13, 2017Be Yourself, Benefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Mindfulness

What Mindfulness Is And What It Is Not… Amongst recent fads in fitness (waist trainers, vibration belts, CrossFit), diet (gluten-free, Paleo, juicing), and self-help (positive thinking, adult colouring books, gratitude), mindfulness meditation has rapidly risen to awareness. Despite its increasing popularity, however, very few people can clearly define and explain what mindfulness actually is. Is mindfulness simply another fad? Does … Read More

Integrate Mindfulness Into Your Everyday Life With FREE Download: MINDFUL-YOU-PLANNER

Pursuit Of MindfulnessJune 23, 2017Gratitude, How To Practice Mindfulness, Ideas For Your Mind, Meditation, Mindfulness

Practicing Mindfulness Could Be Your Solution To Higher Levels Of Happiness… From a young age you are taught that happiness ‘will come if’ you have a good job, a nice house, a fast car and a loving partner. You are taught to dream big. Yet, nobody teaches you how mindfulness and meditation can help set you on a journey towards … Read More

Are You familiar With The Messiness Of Mindfulness?

Piper PunchesMay 19, 2017Benefits Of Mindfulness, Coping With Change, Guest Posts, Inspire Me...

Living a mindful life is beautiful… It’s a life that unchains you from your deepest fears and gives you a steady, reassuring platform to stand on when obstacles are tossed on your path. As wonderful as mindfulness can be, make no mistake. Mindfulness takes work. It’s easy to be seduced by the bliss and wonder that is part of a … Read More

Are you experiencing MINDLESSNESS or MINDFULNESS work?

Lauren JaneApril 21, 2017Benefits Of Mindfulness, Guest Posts, How To Practice Mindfulness, Ideas For Your Mind, Inspire Me..., Managing Thoughts & Emotions, Mindfulness, Mindfulness at Work, Mindlessness

What is MINDLESSNESS at work? Mindlessness is anything that distracts us from being focused on the present moment. In my profession, I see hoards of people at the top of their game in the corporate world, seeking herbal medicine and diet plans to remedy their symptoms of burn out. Although there is plenty I can offer in terms of natural … Read More

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