5 Reasons Students should take up meditation and mindfulness If you’re going back to school, you should consider packing mindfulness along with your laptop and books. The positive effects of meditation and mindfulness cannot be ignored – It seems like there’s a new study coming out daily explaining the benefits of mindfulness. One group that doesn’t get enough attention in … Read More
Free Yourself With a Road Trip
Imagine Going On The Road Trip Of Your Dreams… Think of those defining moments that you attribute to having change your life for the better. They may include moving away from home, getting married or having children. For many of us, these moments aren’t always well defined and often occur when we least expect them, usually as a result of … Read More
Living Your Life: Finding Yourself in the Chaos
Living Your Life…. Looking around in our society you can see there are billions of people who have their own lives, who have cars, homes, families, and careers. And while you look around you can tell that there are many of those who live the lives they have always wanted, they stomped out the notion of having to follow societies … Read More
Mindful Photography – Bring Your Mind into Frame and Focus
Bring Your Mind into Frame and Focus Snap happy Most of us have easy access to a camera. Whether that’s on our phone, a compact or a digital SLR camera, we usually carry some technology that enables us to capture whatever we see in a few clicks. We live in a snap happy society, photographing everything from the everyday to … Read More
Achieving Mindful Awareness with Aromatherapy
Achieving Mindful Awareness with Aromatherapy Close your eyes for a moment and breath in through your nose.. what aromas do you notice? Try to name each scent as you become more aware of the different aromas. Are the scents around you pleasant or connect to a memory or experience from your past? Sit for a moment and notice any emotions … Read More