How Mindfulness Changed My Life

Sara MindyourmammaBenefits Of Mindfulness, Guest Posts, Inspire Me..., Mindfulness, Mindfulness at Work, Mindlessness0 Comments

My life before discovering mindfulness… In April 2016 I had a little embarrassing accident. I was on the bus on my way to work. I was so engrossed ordering something on my phone, that when the bus driver slammed on the breaks I smashed my head on the windscreen. A quick ambulance trip to the A&E and some glue later, … Read More

Your Body Is Present, Is Your Mind?

Pursuit Of MindfulnessBenefits Of Mindfulness, Mindfulness, Mindlessness2 Comments

Mindfulness, Body present, is your mind?

Did you know that 48% of people’s waking hours are spent mind wandering? That’s right, 48% of the time your mind is focussed on things it shouldn’t be focused on. Living in this autopilot way of life can be damaging for your mind, discover how to live in the present moment and learn why mindfulness is the solution!