You meditate. You do yoga. You know to be mindful. And yet… Someone cuts you off on the freeway and you’re a maniac with a middle finger. What on earth is up with that? It’s easy to feel like a spiritual failure when your emotions take you for a ride. Being spiritual does not mean being emotion-less It can be … Read More
WHAT IS ANXIETY? AND HOW CAN YOU MANAGE IT?
WHAT IS ANXIETY? ‘A feeling of worry, nervousness or unease about something with an uncertain outcome’ Anxiety can lay dormant for many years, until a trigger sets it free inside of us. We may even have displayed and felt some of the smaller symptoms of anxiety but never linked them to anxiety. There are so many different forms of anxiety: … Read More