How present are you when you’re walking around? Are you aware of the smells and sounds of your environment? Learn this simple process for practicing mindfulness on the move. It’s as easy as putting one foot in front of the other.
Habits are a good thing, but sometimes they can mean your brain is running on autopilot. Discover 10 of the best habit-breakers to try to break you out of autopilot, and experience life in the present moment.