Are you looking for greater happiness in your life? Learn how compassion is the key to lifelong happiness and discover exactly how you can incorporate compassion into your everyday lifestyle.
Did you know that 48% of people’s waking hours are spent mind wandering? That’s right, 48% of the time your mind is focussed on things it shouldn’t be focused on. Living in this autopilot way of life can be damaging for your mind, discover how to live in the present moment and learn why mindfulness is the solution!