Digital technology plays such a huge part in our modern lifestyle, but are we mindful of the way in which we are using it? Following these 7 tips, you can learn how to use digital technology more mindfully! Set yourself limits First and foremost, set yourself limits! Are you actually aware of how often you’re using your phone or computer? … Read More
Quick Guide: Everest Base Camp + Cho La Pass + Gokyo Lakes + Renjo La pass Trek – 15 days.
This quick guide will provide you with all the essentials for Everest Base Camp (EBC), Cho La Pass, Gokyo Lakes and Renjo La Pass. Find out more…
6 Useful Tips for Improving Mental Focus and Clarity!
For the average person, life can get in the way of achieving our goals and maintaining our focus. This is especially true with how busy our lives are now – from parents juggling children and full-time hours, to those just trying to climb the ladder in their careers. But to bring a bit of balance to your life, and take … Read More
How to Unlock your Health Goals with Meditation
Often when we set health goals, we’re focused in on what we need to DO. We write down a goal that goes something like “I will go to the gym three days a week before work, I will eat healthier meals, eat more vegetables, and I will start a daily meditation practice.” Sound about right to you? As you can … Read More
4 Ways To Turn Work Into Meditation
How Can You Turn Work Into A Meditation? Any time or place that you consider “impossible” for meditation is a time or place where you need meditation the most. When you start a meditation practice, it feels easiest to meditate in a quiet room with soft music, incense burning, and gentle guidance from a teacher or video. The deeper you … Read More