Mindfulness helps children to build their resilience, increase present moment awareness and develop emotional intelligence.
How Meditation Makes You More Productive
David Lynch, an American filmmaker, says, “the thing about meditation is: You become more and more you.” With meditation, we start to unravel our true selves and begin to embody our authentic selves. What is authenticity, and what does it mean to be our authentic selves? It means to be who we truly are in our souls. It means to … Read More
Meditation Used to Be Scary Until I Started Playing This Game
A Game That Will Help You Meditate… I didn’t always love meditation, and to be completely honest, I’m still not sure how I feel about it. What I am sure of is how great I feel after I’m finished meditating – and how crappy I feel when I avoid the quiet time with my thoughts that I know I need … Read More
How Mindfulness Practice Can Help You Learn a Language
How can Mindfulness help you learn a language? The practice of meditation and mindfulness brings numerous physical and mental benefits but what may be surprising is that it can also be greatly beneficial in learning a foreign language. When you take up another language, it requires lots of practice, skill and discipline and may sometimes be overwhelming or frustrating if … Read More
5 Ways to Become Stress-Free in 5 Minutes
For most of us living in this day and age, everyday life can be quite a struggle. With mortgages to pay off, credit card bills, utility bills, loan debt, and medical expenses, life can seem like an endless struggle. Not surprisingly, most of us are drowning in stress with reports showing that nearly 20% of the population suffered from an … Read More